Deane Juhan with Yoga Kula Hips Class, April 7

Deane Juhan with Yoga Kula Hips Class, April 7

The pelvis is the center of our gravity and the crux of both the alignment of our bodies over our feet and the foundation of the spine’s posture. There are many ways that its stability and movement can be compromised. More muscular is attached to the pelvic...
Connective Tissue: The Great Unifier

Connective Tissue: The Great Unifier

Long strands of collagen molecules are the most abundant protein in our bodies. They have a unified presence everywhere within us that is analogous to every water molecule on our planet: There is one continuous body of water with no boundaries. Fog, raindrops,...
Yoga Kula Healthy Back, March 10, 11 AM – 1 PM

Yoga Kula Healthy Back, March 10, 11 AM – 1 PM

The spine is the central support structure of your body, but stability is not its only important role. At the same time, it has to provide for wide ranges of movement—front to back, side to side, and rotational—so that you are able to function in the ways for which...
Yoga Kula Healthy Back, March 10, 11 AM – 1 PM

Healthy Movement Series with YogaKula

Join Deane Juhan to explore ways to encourage balance and alignment in your body. This series will focus on different body regions in each session, addressing common issues and connecting them back to your whole being. Create optimal strength Flexibility Posture and...
Restrictive Muscle Patterns – December 10

Restrictive Muscle Patterns – December 10

How They Are Formed and How to Release Them (Online) Learn how the gamma motor guides our intentions into coherent action. It is the most often neglected and least understood feature of all movement and motor control. December 10 at 2:00 PM – 4:00 PM PDT. Stay...
The Living Matrix – October 15

The Living Matrix – October 15

The Living Matrix: The Physical and Energetic Web That Weaves Us. (Online) Connective Tissue is one of the most extensive and remarkable substances in our bodies. Its importance for our structural cohesion, our movement and our energetic properties cannot be...