Postponed – Arms, Wrists, and Hands Workshop – July 7

Postponed – Arms, Wrists, and Hands Workshop – July 7

Unfortunately, this workshop has been postponed. We’ll be in touch soon with a new date. Many asanas (and many, many daily activities) require the strength and flexibility of our arms, wrists, and hands. It is the dexterousness of these structures that is the...
Neck and Shoulders Workshop June 9

Neck and Shoulders Workshop June 9

Free movement of the neck and shoulders are intertwined with one another, and restriction/pain in one of these areas will markedly affect the other. The muscles of the neck reach all the way down to the middle of the thoracic spine, and the full musculature of the...
Healthy Feet and Legs Workshop May 5

Healthy Feet and Legs Workshop May 5

Movement Meditations to Establish a More Mindful Foundation With Deane Juhan and Saraswati Clare Our grounding on the Earth, our balance, and a more effortless locomotion relies upon your alertness and responsiveness to the sensory information streaming from your feet...
Deane Juhan with Yoga Kula Hips Class, April 7

Deane Juhan with Yoga Kula Hips Class, April 7

The pelvis is the center of our gravity and the crux of both the alignment of our bodies over our feet and the foundation of the spine’s posture. There are many ways that its stability and movement can be compromised. More muscular is attached to the pelvic...
Connective Tissue: The Great Unifier

Connective Tissue: The Great Unifier

Long strands of collagen molecules are the most abundant protein in our bodies. They have a unified presence everywhere within us that is analogous to every water molecule on our planet: There is one continuous body of water with no boundaries. Fog, raindrops,...
Yoga Kula Healthy Back, March 10, 11 AM – 1 PM

Yoga Kula Healthy Back, March 10, 11 AM – 1 PM

The spine is the central support structure of your body, but stability is not its only important role. At the same time, it has to provide for wide ranges of movement—front to back, side to side, and rotational—so that you are able to function in the ways for which...